Thursday, October 27, 2011

CHEF SB SMOOTHIE GUIDE !! MEALS IN A CUP

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DETOX : GREEN SMOOTHIE

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.


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Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, Vegan Yogurt

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Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop vegetarian protein powder or 1 TBL of flaxseed oil.

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Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.











2 comments:

Earrings1ofakind said...

I will definitely try these recipes..I do have a sweet tooth. Thanks Black!

SAFARI-BLACK said...

Your welcome !!