Monday, February 15, 2010
Friday, February 12, 2010
1/2 onion, diced
1 can Organic black beans, well drained
1/2 cup flour
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
salt and pepper to taste
oil for frying
note: there are no rules to cooking put in or substitute whatever you want flavor wise... , some people put in crumbled bread i left it out to cut carbs...
Sautee the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!
Garnishment : eat on bread/buns or by themselves.....
Calories per serving: 294
Calories from Fat: 11
Total Fat: 1.2g
Total Carbohydrates: 55.3g
Dietary Fiber:11.3g, 45% RDA
Vitamin A 0%, Vitamin C 1%, Calcium 10%, Iron 23%, based on a 2000 calorie diet
Saturday, February 6, 2010
Monday, February 1, 2010
The forward to this songs posting..Click below ! PEACE
SAFARI-BLACK: SAFARI-BLACK "UN-CIVIL WAR" SINGLE COMING SOON !