Tuesday, September 18, 2012

LIFE gives LIFE - THE SEEDS WE PLANT

For in the introduction of a plant, not so much the planting of the seed in the soil, you see, but the working with the hands and the face, particularly in the transplanting of the young starts into the Earth and the watering of these, in a sense this is a participation in a birth, a first breath, a refreshing breath of a plant and releases a burst of oxygen into the self and the face. If we could describe it, it is more than that. It is participation with the plant in its work and its purpose, its life purpose, if you will. There is the symbiotic relationship between the human and the plant and in your healing of it and the soil. The soil and the plant in turn heal the self, the body, and even the breathing. For the symbiotic relationship depends a great deal upon your breathing upon the plant as you put it into the soil, giving forth the carbon dioxide, to put it in simple terms. But more effectively perhaps, the breathing of your attitude upon the plant in introducing it to life and the opportunity for expression. In this moment of tenderness between the planter and the planted, there is exchange of vital energies for the healing of both, but in opposite directions. As you give forth that which is released from your body and which stimulates the life of the plant, so the life of the plant in turn gives forth its excess in oxygen, if you will, but more appropriately, in the full breath returning to the human that which is given in love from one to the other and is the most vital of the healing processes.”

Wednesday, September 12, 2012

Monday, May 21, 2012

Styles P - Talks Eating Healthy - Fruits of Life - Juice Bar

Tuesday, February 21, 2012

SHABAZZ PALACES (butterfly of digable planets) - Black Up (OFFICIAL ALBUM SHORT FILM



BUTTERFLY FORMERLY OF DIGABLE PLANETS CONTINUES TO PUSH THE ENVELOPE WITH THIS FILM SHORT ... THE MOST INCREDIBLE VISUAL I HAVE SEEN IN SOME TIME...











Sunday, February 19, 2012

Tuesday, February 7, 2012

J-DILLA - " LOOK OF LOVE "



HAPPY BIRTHDAY J-DILLA (JAY-DEE)












Monday, February 6, 2012

VITAMIN BOOSTERS



CLICK ON PHOTO TO READ CONTENTS !! THANK U BERRY MUCH !!












Wednesday, January 4, 2012

MOOJI : On RELATIONSHIPS....



very Interesting take , i totally agree that relationships and marriages are about more than the material aspects. His conclusion points to a commitment of development and never accepting that you are Done..













Monday, January 2, 2012

BEAUTIFUL FRUITS : And Their Health benefits ...




Apples
Apples have been a power food since the Garden of Eden. They’re low in calories, rich in fiber, and a source of boron, a mineral your mind may require for mental alertness and your body uses to maintain sufficient levels of calcium.

Apricots

Tart yet sweet, apricots are a storehouse of beta-carotene, a nutrient that helps protect against many types of cancer. Three raw apricots or ten dried halves will give you your daily quota of this nutrient.

Avocados

Here’s one creamy food that can help lower your cholesterol – by as much as 9 to 43 percent, according to one study. Avocados are also rich in potassium and magnesium, two minerals your muscles rely on.

Bananas
The banana is the world’s best natural, low-fat source of Vitamin B6, a nutrient that helps make antibodies to fight disease. Eat just one banana, and you have taken in one-third of the U.S. Recommended daily allowance of B6.

Nectarines

Bet you wouldn’t think of the nectarine when asked to name a fiber-rich fruit. Yet a single nectarine has even more fiber than a whole banana. Nectarines are also an excellent source of vitamin A and potassium.

Oranges
Sure, orange is synonymous with vitamin C. But did you know it’s also a source of calcium? A medium size orange gives you as much calcium as an ounce of Brie, though it has 30 fever calories and none of the sodium.

Peaches
Keen on peaches? Well that’s peachy keen because this source of vitamins A and C will satisfy your sweet tooth without overloading you with fat. Pick fresh peaches over canned to get the maximum fiber benefit from this fruit.

Grapefruit
This fruit is a good source of vitamin C. A medium size grapefruit contains 50 percent more vitamin C than the Recommended Dietary Allowance. Try flavoring it with cinnamon instead of sugar.

Prunes

If you’ve never eaten a prune, you’re in for a moving experience. Prunes are nature’s best-tasting laxative. They conain a great deal of fiber, making them great for lowering your blood cholesterol level as well.

Watermelon
Heaven can be had for just 152 calories a slice. But don’t dismiss watermelon as a mere taste-pleaser. The vitamin C content of this juicy melon may help protect you against cancer of the esophagus and stomach.

Strawberries
Say “fiber” and you immediately think of heavy foods such as bran, right ? Well, strawberries contain fiber too, the soluble kind that slows digestion of foods so you feel full longer. Count for them for vitamin C, too.

Honeydew Melon
Fragrant and inviting, this juicy melon packs a vitamin C wallop. You can also count on it for potassium, a mineral you need in sufficient amounts to keep your muscle from cramping. Let your sweet tooth indulge.

Pomegranates
They are very powerful anti-oxidants. They are very rich sources of vitamin C, vitamin B, calcium and phosphorus. These nutrients and other minerals present in pomegranates help in the prevention of many diseases.