How do vegans stay Nurished?- Vegan Food Pyramid

I Am always amused when asked "How do vegans Get protein? how do you get vitamins ?" well here is how SMH at the misinformation promoted by the meat industry

previously ....Also peep the older related post links below

SAFARI-BLACK: DIARY OF BLACK VEGAN #4 SPRING - THE TIME TO GO GREEN !!

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SAFARI-BLACK: DIARY OF A BLACK VEGAN - vol #3 ..

And....

SAFARI-BLACK: Diary of a BLACK VEGAN VOL#2

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SAFARI-BLACK: DIARY OF A BLACK VEGAN..?? VOL#1