Showing posts with label VEGAN HIP HOP MOVEMENT. Show all posts
Showing posts with label VEGAN HIP HOP MOVEMENT. Show all posts

Friday, January 15, 2010

How to Make VEGAN mock BBQ Ribs

INGREDIENTS

1) VITAL WHEAT Gluten
2) Peanut Butter
3) soy sauce
4) dry yeast
5) water
6) sea salt , canjun seasoning , garlic powder
7) Canola Oil

Directions : pour 2 cups gluten ,1 1/2 cups water ,1 cup smooth peanut butter
1/2 canola dry yeast , & soy sauce into a bowl ..pouring water last

Then mix them in a bowl until the yeast reacts to the water forming a ball , any loose mix can be molded to the ball by pressing with a large eating spoon.


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THen flaten the Ball on a Counter or cooking pan.....Then section into pieces using a sharp pizza cutter.

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Coat your cooking pan with canola Oil and place pieces in pan , Cook on medium heat until browned

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Coat the Mock ribs with Barbeque Sauce and serve... Tip: Allow the sauce to blacken on one side will give them the flavor of being grilled.

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