TIPS FOR KEEPING COOL - HEATWAVE THEREPY -STROKE PREVENTION

1) Wear Light colors ( whites , tans , cream ) these colours draw less sunlight




2) Dring WATER WATER WATER !!!





3) Cover windows





4) Do not blow hot hair this does not make a room cool ! ( Running with AC is optimal)



5) keep a spray bottle w/ refrigerated water close by ... Your skin needs to drink too LOL its a refreshing calmer to the Pulsating heat




FINALLY - AVOID GOING OUT UNNECESSARILY.......PEACE !

How to Make VEGAN mock BBQ Ribs

INGREDIENTS

1) VITAL WHEAT Gluten
2) Peanut Butter
3) soy sauce
4) dry yeast
5) water
6) sea salt , canjun seasoning , garlic powder
7) Canola Oil

Directions : pour 2 cups gluten ,1 1/2 cups water ,1 cup smooth peanut butter
1/2 canola dry yeast , & soy sauce into a bowl ..pouring water last

Then mix them in a bowl until the yeast reacts to the water forming a ball , any loose mix can be molded to the ball by pressing with a large eating spoon.





THen flaten the Ball on a Counter or cooking pan.....Then section into pieces using a sharp pizza cutter.



Coat your cooking pan with canola Oil and place pieces in pan , Cook on medium heat until browned





Coat the Mock ribs with Barbeque Sauce and serve... Tip: Allow the sauce to blacken on one side will give them the flavor of being grilled.

BREATH DAMNIT - BREATH !!!

FLASHBACK...TO AGE 11 IT WENT SOMETHING LIKE THIS ... IM IN THE DOCTER OFFICE WITH MA DUKES . I HAD/HAVE ASHTMA OH IM JUST CONFUSED ABOUT MY CLassification right now . SO IT GETS MAD WARM ONE DAY LAST WEEK , AND ALL THIS HUMIDITY COMES OUTTA NOWHERE IN THE DEAD OF WINTER AND...MY BODY DECIDES TO REVERT TO WHEN I WAS A 11 . SEE MY DOCTER TOLD MY MOM " HE PLAYS THREE SPORTS , HE WILL GROW OUT OF IT IN A FEW YEARS " YES I USED TO BE A JOKE CONTRARY TO YOUR BELIEF BUT I WAS UNTIL 10TH GRADE BUT I DIGRESS . BUT ANYWAYS I HAVE BEEN WEEZING , COUGHING AND DAMN NEAR PASSING OUT LIKE AN OLD LADY IN A BAPTIST CHURCH DOWNSOUTH AFTER CATCHING THE HOLY GHOST LOL : ) . SO I SIP CHAMMOMILE TEAS , EAT SLIPPERY ELM EUCALYPTUS THROAT DROPS AND STAY IN THE SHOWER FOR SEEMS LIKE AN HOUR AT A TIME BREATHING THAT STEAM . WHAT IS THE MORAL OF ALL IN WHAT IM SAYING....YOU ARE NEVER TO GOOD FOR ADVERSITY BREATH DAMNIT BREATH !!

DIARY OF A BLACK VEGAN - vol #3 ..

SEE I WAS THINKING TODAY , AFTER BEING ASKED ONE OF THE MILLION TIMES A WEEK WHEN DO YOU BECOME VEGAN... I BEEN VEGAN SINCE 1999 ...AND BECAME VEGETARIAN THE YEAR BEFORE THAT.. IT WAS A GRADUAL EVOLUTION FOR ME... I STOPPED EATING PORK WHEN I GOT KNOWLEDGE OF SELF LIKE LATE 80'S WHEN I WAS A KID...NOT TOO DRAMATIC IN A FAMILY THAT CAME FROM THE SOUTH..AND YOU KNOW WHAT GOES IN THE POT IN TENNESSEE RIGHT? I THEN LATER QUIT BEEF 1995 ...THE I ONLY ATE CHICKEN FISH AND TURKEY UNTIL 1998..

SAFARI-BLACKS WORLD FAMOUS "INDIAN CHANA-MASALA CHIC PEAS"

IT WAS A PATH OF AWARENESS NOT DONE FOR POLITICAL REASONS OR BECAUSE IT WAS CUTE OR FEATURED ON OPRAH WINFREY..loL SORRY IT MADE THE MOST SENSE AND I LISTEN TO MY SOUL ... ITS THE ULTIMATE STEP TOWARDS NATURE (DAMN MY RAP CAREER IS RUINED IF ANY ONE READS THIS : ) IT WAS NOT ABRUPT OR EVEN CONTEMPLATED...NO I DONT MISS CHICKEN OR FISH... I CRAVE WHAT YOU PUT ON THEM SAUCES . I MAKE CURRY TOFU, JERK TOFU , MOCK FISH FROM TOFU , INDIAN CHIC PEAS , PEANUT THAI NOODLES, GREENS , WHIPPED YAMS , VEGAN MAC AND SOYCHEESE (ONLY TOFUTTI BRAND) THE OTHER BRANDS DO NOT MELT , PIZZA , EVERY VARIATION OF A SALAD YOU CAN IMAGINE...


I MADE THE DISH ABOVE ON A BREAK FROM WRITING SONGS IN THE BRONX LAST DECEMBER... ALOT OF WHERE I AM AT DEPENDS UPON WHERE IM AT IF IM IN THE MIDWEST I HIT THE ETHNIC SPOTS BUT ARE USUALLY MORE INCLINED TO EAT SOUL ADAPTATIONS OF TRADITIONAL SOUL FOOD ( GOT SOME CORN AND GREEN BEANS COOKING NOW ) THE WONDERFUL THING ABOUT GREEN BEENS IS THAT THEY ARE HIGH IN FIBER AND CAN BE EATEN WITHOUT LIMIT ......
BREAKFAST IS PROLLY MY FAVORITE MEAL THOUGH EVEN THOUGH I USUALLY DONT GET TO TAKE THE TIME EXCEPT FOR THE WEEKENDS OR IF I AM GIGGING ON THE ROAD AND FIND A REAL PEACE VEGAN SPOT TO EAT AT...FYI - ANY PLACE WHERE THERE ARE MOUNTAINS THERE IS VEGAN FOOD IN ABUNDANCE ! BUT I DIGRESS I AM AMAZED AT THE REACTIONS OF WALKING INTO OR SHOPPING IN WHOLE FOOD MARKETS.. THE LOOKS OF LIBERALS CAN BE SO TRANSPARENT AT TIMES.. THE PEOPLE THAT CONSERVATIVE REPUBLICANS CONSIDER TO BE INFIDELS BEAR THE SAME TRAITS ..THEY FOLLOW YOU AROUND JUST LIKE A REGULAR STORE.. TRY TO EDUCATE YOU ( NOT KNOWING THAT I AM A SCIENTIST AND HAVE STUDIED HEALTH FOR 15 YEARS ) ALL OUT OF THE AMAZEMENT OF MEETING A NEGRO-VEGAN ?? HA THAT SOUNDED FUNNY NEGRO VEGAN...IM A LEAVE YOU ON THAT ONE CAUSE I CANT STOP LEAVING.. MAYBE THEY SHOULD PUT THAT IN THE RACE COLUMN OF APPLICATIONS..CHINESE..GERMAN...JAPANESE..JEWISH...NEGRO-VEGAN loL ENJOY THE CLIPS AND DOWNLOAD MY MUSIC ....BOOTLEG IT ..I DONT CARE JUST LISTEN TO IT.... AFTER THE CLIPS THERE IS A DIVSHARE LINK ABOVE THIS BLOG IN THE PREVIOUS BLOG FOR A SONG CALLED THE STRUGGLE WHICH WAS PRODUCED 1/2 BAND 1/2 DRUM MACHINE...ITS A SERIOUS JOINT OF MY FORTHCOMING "ART OF LOVE " FREE MP3 DOWNLOAD MIXED BY SERIUS SATALITTE SHADYVILLE DJS (WHOO KIDS CREW) REAL SOON....ASHE ASHE ASHE...